"We thought we’d go out this morning.
As I still have to be very careful we thought we’d go round my 8 mile circuit on the tandem so we would never be more than 2 miles from home.
Is this bad luck or good luck - I haven’t left the house for 10 weeks and exactly at 1 mile we get a drawing pin in the front tyre (bad luck?).We quickly turned round and just made it home before the tyre went flat ( good luck?).
When I got home I quickly repaired the puncture and we did the 8 mile circuit.
This afternoon we did 85 minutes in the gym."
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